Losing LBS. with Lara

Week 22: Adding Foods

Lara is now in Week 2 of Stabilization on the Quick Weight Loss program, which means more food!

To help her maintain the 20 pounds she's lost, QWL will be adding more dairy back into Lara's diet. Also, she'll be able to eat any fruit and vegetable.

But this has Lara a bit concerned because she doesn't want to gain weight. QWL put her fears at ease by letting her know that going up 2 pounds or down 2 pounds is normal, and she has nothing to worry about!