Losing LBS. with Lara

Week 9: The Importance of Exercising

At the start of Week 9 in "Losing LBS. with Lara," Lara has lost another 2 pounds for a total of 16.5 pounds.

This week she talked with Lorraine about the importance of adding exercise into her diet plan. While on Quick Weight Loss, it's not necessary to exercise. However, exercising is very important to your overall general health.

Lorraine explains that walking is a great cardio workout that will give you a lot of energy. And you can add in light weights with more repetitions if you want.

If walking isn't your thing, try riding a bike, especially before it gets too hot and humid in Houston!