Healthy Bites

Healthy Bites: An Introduction

It's no secret that summer is right around the corner, which we all know means, eek gads, swimsuits and shorts!

Wild About Houston will now feature a new weekly segment called "Healthy Bites" sponsored by Smart Meals that will focus on eating right.

Sharon Reitman, owner of Smart Meals, came up with the concept while in college. As she was finishing up school, she was working out with a trainer but could no longer afford to pay him. They traded services – he got food, she got training sessions – and eventually the company blossomed from there.

Smart Meals works with a traditional philosophy of eating smaller meals more frequently throughout the day and trying to eat under 20 percent fat per day.

In the coming weeks, look for more "Healthy Bites" and tidbits from us as we try to get you on track before you have to put on that bikini.