Health & Beauty

Become a Soldier of Fitness

Ever wondered how the current Miss USA, Miss Texas or Miss Houston got those bodies? Look no further than Arnold Vasquez, otherwise known as the Solider of Fitness.

He'll get you cut and into shape in a matter of weeks thanks in large part to his regimen. The first step in his exercise plan is that everyone must have a positive attitude and believe they can achieve their goals.

The next step is the hard part, which involves a lot of sweating and perhaps some pain.

If you're looking for exercises to do at home that can help with that extra bit of flab, Vasquez says these are some you can do:

1. Squat thrust – 10 to 15 to get the heart rate going
2. Split squat – 10-12
3. Pushups (men style) – 5
4. Leg lift/sit ups to work the lower abdomen

If you want an even tougher workout, Vasquez provides one-on-one training, personalized workouts designed for what you want to achieve, along with nutrition advice.

If you're interested in training with Vasquez, call him at (713) 302-8638.